Trauma blocks us. It gets frozen inside of us and limits our ability to move forward fully into the authentic beings we yearn to be.

Therefore, in order to heal, we have to find ways to move past the trauma.

Rituals can provide concrete ways to give closure to specific trauma in our lives. You can use your imagination to create scenarios that allow you to touch the emotion of the past, move through it, and then go beyond it.

You might hesitate to go to therapy because you don’t want to talk about your problems. Or perhaps you have tried cognitive behavioral talk therapy and found it triggering or unhelpful.